Premium Yoga, Breathwork,
Energy Healing + Embodiment Coaching in Atlanta
Premium Sessions for High-Achievers Ready to Reset and Thrive
You don’t need another to-do list—you need results that stick.
I offer private, one-on-one yoga, breathwork, meditation, nervous system support, energy healing, and embodiment practices for high-achievers ready to stop running on empty. These sessions are designed to help you release tension, recalibrate your body and mind, and restore calm, clarity, and confidence—without adding more to your plate. You’ll walk away feeling grounded, present, and fully supported in your physical, mental, emotional, and energetic well-being.
Explore your options:
Premium Yoga Sessions: Recalibrate Body + Breath
Release tension, strengthen your body, deepen your breath, and restore calm, clarity, and energetic balance — with customized sessions just for you.
Reset your energy, release stress, and awaken clarity, confidence, and creativity in a single, transformative session.
Embodiment Coaching: Embodied Journey
Clear patterns, recalibrate your nervous system, and integrate energy and embodiment practices — so you move through life with clarity, confidence, and presence.
Recalibrate: Body + Breath
Premium Yoga, Breathwork + Meditation
These are private, one-on-one sessions designed for high-achievers who want personalized support. Sessions can take place in your home or at my space—whatever works best for you—and I offer 1–2 sessions per week, tailored to your schedule and goals.
Each session blends yoga, breathwork, nervous system support, and energy practices. Whether you’re seeking physical strength and flexibility, mental and emotional balance, or energetic and spiritual alignment—you get it all.
Every session is fully customized to your needs, creating a safe, supportive container for transformation week by week. With 15 years of experience, I bring personalized guidance, embodied practices, and energetic alignment directly to you.
How it works:
Private, 60-75 min tailored sessions in your home or at my space
1–2 sessions per week, scheduled around your availability
Each session integrates movement, breathwork, and energy practices
[Learn more about Premium Yoga Sessions →]
Please fill out the short form below and I’ll follow up to schedule your session.
What People Are Saying
“Working with Jessica over six months completely changed how I relate to my body, mind and even my breath. I no longer override what I feel — I trust it. The movement and breath-work are powerful; you can feel a shift in just minutes. Jessica is a true teacher — generous with her wisdom, and deeply focused on integration. She helps you create sustainable shifts that truly stick.” — Sarah K., ATL
“These sessions with Jessica completely transform my week. I feel more grounded, less frantic. I have been more energized than I have in years. It’s like a reset for my body and mind — and it fits perfectly into my busy schedule. Each session leaves me feeling clear, relaxed and deeply present in my body. Then I can go about my day with confidence in myself.” — Michelle E., Atlanta
Premium Energy Healing
Recalibrate your energy.
This premium 90-minute in-person session is designed to help you reset and recharge. This is a personalized recalibration that clears blocks, releases stress, and restores clarity, confidence, and inner power. Each session is tailored to your needs, combining Reiki and sound healing, to create deep energetic alignment. You’ll leave feeling lighter, grounded, and fully connected to your body and intuition, with the tools to carry that balance into your daily life.
[Learn more about Energy Healing Session →]
Please fill out the short form below and I’ll follow up to book your session.
What People Are Saying
“That session was like an energetic reset I didn’t even know I needed. I walked in feeling anxious and heavy, and left feeling calm, clear, and deeply grounded in myself. Jessica holds space with such presence — it’s like being wrapped in light.”
— Jennifer S., Atlanta
“I’ve done energy work before, but this was on another level. Jessica’s intuitive insight, combined with the Reiki and sound healing, helped me release something I’d been holding for years. I left with clarity, a lighter body, and a peaceful nervous system.”
— Stephanie J., Atlanta
embodiment Coaching
Integrate your energetics with human design, embodiment and breathwork
A private, three-session journey for high-achievers ready to go deeper into their body, energy, and intuition. Together, we clear energetic blocks and unhelpful patterns, recalibrate your nervous system, and integrate embodiment practices, energy work, and intuitive guidance into your life.
This journey is about more than feeling better in the moment — it’s designed for lasting transformation. By the end of three sessions, you’ll feel steadier, more confident, and able to move through life with the practical tools for clarity, grounded presence, and aligned energy. Each session builds on the last, creating a personalized roadmap to your most aligned self.
Your Embodied Journey Includes:
3 personalized sessions
Your Energy Signature Guide
Access to the Energy Embodiment Portal to integrate practices into daily life
[Learn more about The Embodied Journey →]
Please fill out the short form below, and I’ll personally follow up to schedule your sessions.
What People Are Saying
This wasn’t just three sessions — it was a full-body awakening. Each one built on the last, and I could feel myself becoming more aligned, more grounded, and more trusting of my intuition. I’m not just thinking about my design now — I’m living it.”
— Rebecca S., Atlanta
“The Embodied Journey helped me get out of my head and into my body. Jessica gently guided me through powerful releases and showed me how to honor my energy in ways I didn’t know I needed. I feel clearer, calmer, and more grounded in myself.”
— Lauren D., New York