
Jessica
Shamanic Reiki Master
Energy Coach + Spiritual Mentor
Yoga Teach
Shamanic Reiki Master,
Yoga Teacher + Embodiment Coach
Helping high-achievers + sensitive souls feel calm, clear + confident.
Hey, I’m Jessica — the founder of The J Way and your guide back to the version of you who feels calm, clear, confident and deeply connected.
I help high-achievers who are stuck in the anxious/overwhelm loop regulate their energy, reconnect with their body, and trust their intuition again — so they can move through life with more confidence, clarity, and calm.
My work blends yoga, embodiment, breathwork, nervous system support, energy healing, meditation and coaching. Whether you're navigating burnout, overthinking every decision, or just feel stuck or off in your body — this is where you come home to yourself.
Because when your body feels safe, your energy flows. And when your energy flows… you feel present in your body, clear in your choices, calm in the mind and steady in your confidence.

My Philosophy
I believe your energy holds the answers.
But most of us have been conditioned to override it — to hustle, perform, people-please, and “do the work” without truly feeling our way through.
My work is about returning to the body.
To the breath.
To your unique energetic signature.
Because when your system is clear and your intuition is leading… everything shifts. The clarity comes. The confidence returns. The aligned life begins.
"Your energy knows the way — I help you remember."
My Story
I wasn’t always a healer.
Before I found this path, I was anxious, overstimulated, and disconnected — living on autopilot and constantly doubting myself. I moved through the world with a smile on my face and a pit in my stomach, unsure of who I was or what I was here for.
My first real moment of awareness came when I found yoga. The breathwork grounded me back into my body, and the postures cracked open a deeper connection to my heart.
Then came a turning point: a wedding, a big move to Atlanta, a full career pivot… and then a divorce.
My nervous system was completely fried.
I was working overtime, holding space for everyone but myself. I felt like an imposter — telling the world to slow down and take care of themselves while I quietly burned out. My schedule was packed, my body was depleted, and my energy was stuck in overdrive. I was deep in my masculine, chasing my to-do list, surviving on adrenaline and willpower. Go go go. Do do do. Tired… but still pedaling faster.
And I felt so alone…
I didn’t want to be alone… but something in me kept nudging me inward.
I started meditating more consistently. I kept practicing yoga — it became a ritual to feel again — to move stuck emotions, soften my nervous system, and reclaim my inner strength without needing to perform or push.
Then I began noticing synchronicities, subtle signs, and spiritual teachers showing up when I least expected them.
In 2013, I discovered Reiki — which still makes me laugh, because I used to roll my eyes when people talked about it.
But Reiki led me deeper into my subtle body, into my intuitive connection, and into a remembrance of something ancient within me. It opened me to frequency — the language of energy and sound — and helped me feel and attune more deeply to nature, to the sentient beings around us, and to the ancient wisdom of shamanic teachings that show us how everything is connected.
That’s when healing became something more than just fixing — it became integration. It became wholeness. So much shifted for me personally, and I couldn’t wait to share it with others.
I love depth. That’s how I live, and that’s how I work with you.
Libra Sun — the one who seeks harmony and believes balance is not a luxury but a necessity.
Gemini Moon — the inner world explorer, emotional vault, and word witch.
Taurus Rising — the lover of ritual, beauty, and grounded transformation.
Splenic Projector — the intuitive guide who senses what’s aligned in the now, sees what’s unspoken, and leads with clarity and presence.
I bring both structure and softness — a grounded container and an intuitive touch. I’ve walked the road of burnout, anxiety, disconnection, and deep healing… and now I walk with others as they find their way back home to themselves.
Your body holds the wisdom.
Your energy holds the truth.

My Clients
The high achievers, over-thinkers and sensitive souls are often the ones others turn to for support, guidance, and energetic grounding.
But behind the scenes, they’re often:
– Stuck in patterns that no longer feel aligned
– Burnt out from trying to “do all the things”
– Craving clarity, confidence, and intuitive reconnection
– Feeling like they’ve outgrown who they’ve been
– Ready to reclaim their energy and lead from within
If that sounds like you, you’re in the right place.
Trust that your next level begins here.
[Let’s Connect]
(I’ll tune in and guide you to the most aligned next step.)
What you can expect
Every session and every space I hold is attuned to you.
You won’t get a formula. You’ll get presence.
You won’t get spiritual fluff. You’ll get energetic truth.
You’ll be guided inward — to remember what you already know.

My Clients leave sessions feeling...
- Clearer in their mind
- More confident in their intuition
- Emotionally lighter, energetically grounded, and deeply seen
They say things like:
“I feel so much peace and calm in my mind”
Whoa, my intuition is on point and I feel super connected right now...”
“I feel like myself again — but upgraded.”
“I feel so much lighter but also grounded.”
Work with me
Recalibrate: Body + Breath
Private Yoga + Breathwork
Premium one-on-one sessions for high-achievers ready to reset, recharge, and thrive.
Premium Energy Healing
Reiki + Sound Healing
Clear energetic blocks and release stress while reconnecting to clarity, creativity, and joy.
Embodiment Coaching: Embodied Journey
Coaching, Energy work + Breathwork
A 3-session journey to recalibrate your energy, reconnect to your body, and feel safe, clear, and present.
Not sure where to start?
Connect with me — I’ll tune in and guide you toward your best path.
This isn’t about fixing yourself.
It’s about remembering your truth and rising with it.
— Jessica