Recalibrate: body + Breath

Yoga, Breathwork and Meditation in Atlanta 

Private Yoga, Breathwork and Meditation Sessions for High-Achievers to reset & thrive.

These are private, one-on-one yoga, breathwork, and meditation sessions designed for high-achievers who don’t have time to get to a studio. Sessions can take place in your home or at my space, 1–2 times per week, and are fully tailored to your schedule and goals.

Each session integrates movement, breath, energy work, and nervous system recalibration, offering a complete approach to support your physical, mental, emotional, and energetic well-being. With 15 years of experience, I provide personalized guidance and practices designed to help you release tension, restore balance, and reconnect with your inner clarity, confidence, and strength.

This is a system reset. Each session helps you:

  • Release tension and stress

  • Regulate your nervous system

  • Integrate embodiment practices that carry forward into your daily life

The Transformation You’ll Feel:

  • Grounded, calm, and present in every moment

  • Clear in your mind and decisive in your choices

  • Confident, aligned, and fully in your power

  • Connected to your body, breath, and intuition

Who This Is For:

  • High-achievers and executives ready to reset their energy

  • Professionals craving calm, clarity, and focus

  • Anyone seeking a premium, personalized wellness experience that meets their lifestyle

What You’ll Receive:

  • Tailored yoga & breathwork practices designed specifically for your body, energy, and goals

  • Nervous system regulation to release stress, tension, and overwhelm

  • Energy alignment & embodiment practices to reconnect mind, body, and intuition

  • Flexible in-home or private studio sessions scheduled around your availability

  • Customized focus—if you’d like more meditation, breathwork, or any single modality, we can structure sessions to meet your needs

  • What People Are Saying:

    “Working with Jessica over six months completely changed how I relate to my body, mind and even my breath. I no longer override what I feel — I trust it. The movement and breath-work are powerful; you can feel a shift in just minutes. Jessica is a true teacher — generous with her wisdom, and deeply focused on integration. She helps you create sustainable shifts that truly stick.”
    — Sarah K., ATL

  • What People Are Saying:

    “These sessions with Jessica completely transform my week. I feel more grounded, less frantic. I have been more energized than I have in years. It’s like a reset for my body and mind — and it fits perfectly into my busy schedule. Each session leaves me feeling clear, relaxed and deeply present in my body. Then I can go about my day with confidence in myself.”
    — Michelle E., Atlanta

your investment

Private 60-75 min sessions 1–2x weekly.

Sessions can take place in your home (if local) or at my space(s), fully customized for your goals and schedule.

Please fill out the short form below and I’ll follow up to schedule your session.