Recalibrate: body + Breath

Private Yoga & Breathwork Sessions for High-Achievers to reset & thrive.

You don’t need another class. You need results that stick.

These are premium, one-on-one yoga and breathwork sessions designed for the high-achiever who doesn’t have time to get to the studio. I come to you, offering 1–2x weekly sessions that integrate movement, breath, energy work, and nervous system recalibration into your life.

This is a system reset. Each session helps you:

  • Release tension and stress

  • Regulate your nervous system

  • Reconnect with clarity, confidence, and inner power

  • Integrate embodiment practices that carry forward into your daily life

The Transformation You’ll Feel:

  • Grounded, calm, and present in every moment

  • Clear in your mind and decisive in your choices

  • Confident, aligned, and fully in your power

  • Connected to your body, breath, and intuition

Who This Is For:

  • High-achievers and executives ready to reset their energy

  • Professionals craving calm, clarity, and focus

  • Anyone seeking a premium, personalized wellness experience that meets their lifestyle

What You’ll Receive:

Tailored yoga & breathwork practices designed for your body, energy, and goals

Nervous system regulation to release stress, tension, and overwhelm

Energy alignment & embodiment practices to reconnect mind, body, and intuition

Flexible, in-home or private studio sessions for your convenience

Energy Embodiment Portal to integrate practices into daily life

  • What People Are Saying:

    “Working with Jessica over six months completely changed how I relate to my body, mind and even my breath. I no longer override what I feel — I trust it. The movement and breath-work are powerful; you can feel a shift in just minutes. Jessica is a true teacher — generous with her wisdom, and deeply focused on integration. She helps you create sustainable shifts that truly stick.”
    — Sarah K., ATL

  • What People Are Saying:

    “These sessions with Jessica completely transform my week. I feel more grounded, less frantic. I have been more energized than I have in years. It’s like a reset for my body and mind — and it fits perfectly into my busy schedule. Each session leaves me feeling clear, relaxed and deeply present in my body. Then I can go about my day with confidence in myself.”
    — Michelle E., Atlanta

your investment

Private sessions 1–2x weekly.

Limited availability on Fridays and Sundays, or in-home sessions if you’re local.

Private sessions are customized for your goals and availability.
I’ll personally follow up to discuss your session and schedule.