Recalibrate:

body + Breath

Refine Your Frequency, Embody Your Design + Trust Your Deepest Knowing

You’ve done the work.
But something still feels... off.

You're checking every box, trying all the things — yet you're still anxious, overwhelmed, and second-guessing your every move.

Deep down, you know: the answer isn't in doing more.
It's in coming back to your body. Your energy. Your truth.

Recalibrate: Body + Breath is a 6-month journey for high-achievers ready to feel grounded, clear, and confident — not just in moments, but in the everyday.

Through weekly sessions blending:

Energy healing
Breathwork
Movement medicine
Intuitive guidance


...you’ll regulate your system, build trust with your body, and reconnect to your inner knowing — the one that already knows what’s right for you.

This isn’t about adding more to your plate.
It’s about learning how to finally feel like you again.

Let’s recalibrate.

This is for you if…

You’re constantly in your head — overthinking, analyzing, and second-guessing everything

You’ve done all the things but still feel stuck

Your nervous system feels fried — on edge, anxious, overwhelmed, survival mode

You crave a deeper connection with your body + intuition but don’t know how to get there

You want real tools, real support, and real results — not just another trend

You’re ready to stop spiraling and start showing up with confidence and clarity

What’s Included:

4-8 sessions/month

Your Personal Energy Signature Guide

Support between sessions

Access to the “Energy Embodiment Portal” to anchor integration between sessions

  • What People Are Saying:

    “This experience changed everything for me. I came in feeling scattered, ungrounded, and unsure of my next steps. I was constantly second-guessing myself, stuck in cycles of burnout and overwhelm, and trying to force things that no longer felt aligned. Jessica helped me peel back the layers, regulate my nervous system and energy, and reconnect with my intuition in a way I’ve never experienced. Everything was through the body. My mind was so strong and I kept trying to figure it all out. Once I let go…which took some time, I saw the changes happening. Every session felt like a sacred mirror — I started making decisions with clarity, creating space in my life for what actually nourishes me, and stopped chasing things that didn’t serve me. I left with a deeper sense of self, better boundaries, more awareness and clarity with my body and intuition.”

    RACHEL M.

  • What People Are Saying:

    “This was soul medicine. Jessica created a space where I felt completely seen and supported, while stretching me. Literally and mentally. Before working with Jessica, I didn’t understand what it meant to feel in the body, I felt stuck even through I was always doing things, and very confused about what direction to go in. Through our work, I released guilt around rest and started listening to my intuitive nudges. I now feel more steady and confident in who I am and how I want to show up in the world — with power, and intention. I’ve never felt more in tune with my energy, my truth, and what I’m here to do.”

    DANIELLE S.

Not Ready for this commitment yet?

Start with the Embodied Journey — A 3-session journey to recalibrate your energy, reconnect to your body, and trust your intuition — so you can feel safe, clear, and deeply present.