Yoga, Breathwork, Meditation and
Sound Healing Classes in Atlanta
Since 2010, Jessica has been guiding students through mindful movement, breathwork, and energy practices that bring the body, mind, and spirit into deeper alignment. Her classes weave together over a decade of experience in yoga, Reiki, and intuitive healing to create spaces for restoration, release, and reconnection. Each week, Jessica offers a variety of classes in Atlanta designed to support nervous system regulation, energetic balance, and embodied awareness—while also improving strength, flexibility, posture, and circulation. Whether you’re seeking grounding, clarity, or inspiration, these practices help you return home to your body—feeling more present, connected, and at ease in your body—cultivating both physical vitality and inner calm.
Join Jessica in person at Joiful Yoga and The Living Room Wellness Lounge (Nuts ‘n Berries) for weekly opportunities to move, breathe, and reset.
Why Practice with Jessica
Jessica has been teaching yoga and working with energy practices since 2010. Her approach blends alignment, intuition, and energetic awareness to create classes that nourish the body and calm the mind. With her background as a Shamanic Reiki Master, Yoga, Breathwork and Meditation Teacher and Embodiment Coach, Jessica guides each class with sensitivity, presence, and intention—helping students reconnect to their inner wisdom and physical vitality.
Wednesday’s Intuitive flow
Wednesdays • 10 AM. • Joiful Yoga Studio
This practice blends alignment-based slow flow with organic, intuitive movement while incorporating all the elements of yoga—asana (movement), pranayama (breathwork), and meditation. Each class helps you build strength, stability, and flexibility, while tuning into what feels best for your body in the moment. Intuitive Flow bridges structure and freedom, inviting you to move beyond a workout-based approach and into a fuller expression of yoga that balances body, mind, and spirit.
Beginner friendly — All Levels.
Breathwork + Sound Healing
Wednesdays • 6 PM. • Living Room Wellness Lounge (Nuts N Berries)
This class is an energetic reset for your whole system. Through conscious breathing, we open the channels of the body to release stagnant emotion and awaken clarity. The sound frequencies then wash through your field — restoring harmony, activating flow, and grounding you back into your natural rhythm. It’s like an energetic shower for your nervous system — clearing, centering, and deeply nourishing.
Beginner Friendly — All Levels.
Friday’s Intuitive Flow
Fridays • 9:30 AM. • Living Room Wellness Lounge (Nuts N Berries)
Fridays are ruled by Venus, which governs love, beauty, pleasure, and harmony. This is the same intuitive flow as Wednesdays, with a gentle Venus-day focus. We may explore the heart chakra energetics of self-love, gratitude, compassion, acceptance, and balance. Through yoga asanas (poses), breath, and meditation, you'll open your heart, release tension, and step into a softer, more receptive frequency — leaving you feeling more radiant in your heart and body.
Beginner friendly — All Levels.
What People Are Saying
Jessica’s breathwork and sound healing is magical. I always leave feeling lighter, calmer, and more present. The sound and guided breathing really help me release tension I didn’t even know I was holding."
— C.A., Atlanta
"I feel so much better after moving my body. Jessica’s flow centers on your body and the present moment, and she always reminds us when to push and when to surrender. And yes—she loves hip openers, which I always need!"—
L.M., Atlanta
"Jessica’s classes are my favorite midweek reset. She creates this calm, welcoming energy, but also challenges you in the best way. I leave feeling strong, relaxed, and actually excited to move my body again."
— T.J., Atlanta
Join a Class
Whether you’re new to yoga or deepening your practice, these Atlanta-based classes are designed to meet you where you are. Expect to leave feeling grounded, calm and clear, with tools to support your well-being both on and off the mat.