Clear Your Energy (But Don’t Blame Anyone Else For It)

Let’s get one thing straight: you don’t need a smudge stick, moon water, or a full moon ritual to clear your energy.
Sure, those can be beautiful tools—but real energy hygiene is less about the tool and more about the
intention and frequency behind it. And if you’re an intuitive, empath, healer, or sensitive soul—
you need to clear your energy regularly. Not because you’re broken. But because you’re open.

Why your energy field gets cluttered

You’re not just navigating your own thoughts, emotions, and experiences—you’re also moving through environmental energy, collective waves, digital noise, ancestral patterns, and other people’s projections.

That’s a lot. And yes—you can absolutely feel other people’s emotions. We’re energetic beings. Empathy is real.

But here’s the nuance:
We don’t just pick up emotional energy from others—we amplify what already lives within us.

That means if someone near you is carrying anger, grief, or shame, you might feel that emotion stir inside you—not because they gave it to you, but because your system recognized it. If it activates something, it’s because a part of you was already vibrating at that frequency. Their presence simply turned up the volume.

It’s not one or the other. It’s both.
We feel what’s around us—and we resonate with what’s within us.

Now let’s go deeper...

Let’s say someone near you is feeling guilt or shame. You walk away and suddenly feel heavy, off, or emotionally triggered. It’s not that their energy jumped into your field through osmosis—it’s that something within you was already attuned to that frequency. Their presence simply amplified it.

It’s like walking into a room full of guitars and playing a single note. Every guitar tuned to that note starts to hum.
That hum? That’s your activation. That’s your awareness waking up.

And that’s not something to fear—it’s something to honor.

Because when it charges you—that’s your invitation to go deeper.

That emotional hit, the inner jolt, the tightening in your chest, the story it stirs—that’s not just their energy. That’s your energy responding. That’s your field saying: Hey, there’s something here to witness.

This is where true energetic sovereignty begins.

Instead of “I can’t be around them, they’re so negative,” try:
What part of me is still attuned to this? What’s asking to be seen, cleared, or reclaimed?

When you take full energetic ownership, you shift from feeling at the mercy of your environment to becoming the master of your inner world.

Yes, you’re sensitive. But you’re also sovereign.

And knowing the difference?

That’s the magic.

Because when you approach your energy this way, you reclaim your power. You stop being afraid of “bad vibes”
and start listening to the deeper intelligence of your own field.

Ever since I’ve embraced this truth, I now take a moment to pause when I get “activated”—Why is this hitting so hard?
Sure enough, it connects to something. A tiny crack in my own integrity.
It wasn’t their energy—it was my opportunity. That activation was the invitation.
And honoring that? That was the clearing.

So yes, your energy field can get cluttered.

Without regular clearing, you might feel:

• Foggy, anxious, or overstimulated

• Tired for “no reason”

• Disconnected from your intuition

• Unclear in your boundaries

• Like you’re carrying something that isn’t yours
  (because something was activated within you)

But remember: if you're feeling it, it's yours now. Not in a self-blame way—but in an empowered awareness kind of way.

When your field is congested, your nervous system stays on alert.
When your field is clear, you feel grounded, magnetic, intuitive, and fully you.

Energy hygiene is nervous system hygiene.

Clearing your field is not just about vibes—it’s about resonance. When your field is congested, your nervous system is on high alert.

When your field is clear, you feel:

• More grounded

• More intuitive

• More magnetic

• More like yourself

So how do you clear your energy like a pro?

Here are my favorite no-BS ways to clear your energy field:

1. Shake it out.

Literally. Stand up, bend your knees, and shake your whole body for 1–2 minutes.
This moves stagnant energy and recalibrates your field.
Bonus: it’s great before or after sessions, calls, or events.

2. Speak it out.

Try: “I release any energy that is not mine. I call back any energy I have scattered.
I am divinely protected. I am safe. I am whole. I am clear.”
Your words carry frequency. Declare your intention out loud.

3. Water cleanse (no bath required).

While in the shower, imagine any dense or unwanted energy washing off of you.
Visualize it going down the drain. Let your breath help it move.

4. Ground your feet + seal your field.

Touch the Earth—or simply close your eyes, feel your feet, and imagine roots growing down
to your Earth Chakra (6-18 inches below you) and plugging into Mother Earth.
Then visualize an electric blue light surrounding you—your energetic boundary sealing in.

5. Breathwork.

Try a 1-minute breath pattern: inhale through nose for 4, exhale out mouth for 6.
Place one hand on your heart, one on your belly. Let your field soften and reset.

Clearing your energy isn’t something you do once—it’s something you live.

Your energy is alive. Responsive. Intelligent.
It’s constantly giving you feedback through activations, sensations, and shifts in your field.

The more you tend to it, the more magnetic you become.
The clearer your field, the stronger your intuition.
The stronger your signal, the more aligned your life becomes—not by chance, but by conscious choice.

Because in the end? Your field reflects your frequency.

So don’t wait until you’re overwhelmed to clear.
Do it because you’re in a relationship with your energy.
Do it because your presence matters.
Do it because love always takes responsibility.

💫 Your energy deserves maintenance, not burnout. If you’re ready for a personalized energetic tune-up,
my Intuitive Energy Healing sessions are here to help you reset and realign.
👉 Schedule your session