3 Simple Holiday Energy Tips + Daily (Reiki) Practices

Let’s be real… the holiday season can be joyful and chaotic at the same time. It can also be triggering, uneasy, and stir up all kinds of emotions. We can feel scattered, tense, or depleted — even anxious or disconnected from our power — because this is often the time when old wounds, patterns, and versions of ourselves show up.

The question is: are you going to fall back into those old parts of who you were, or will you move through this season with boundaries, self-love, and respect? Supporting yourself now with holiday energy tips and daily Reiki practices is more important than ever.

Because whether you decide to spend time with loved ones, honor those who have passed, navigate holiday obligations, or create new traditions for yourself, you hold the power to make this season feel meaningful, aligned, and embodied — no matter the circumstances. How will you show up for yourself this season? You have the power to choose calm, clarity, and presence, even amidst the chaos.

Supporting yourself isn’t selfish — it’s how you stay grounded, aligned, and fully embodied. Even small, intentional energy healing practices can shift your energy, giving you clarity, presence, and ease.

3 Practical Holiday Energy Tips + Daily (Reiki) Practices

1. Morning Energy Check-In | Daily Reiki Practice
   Spend 2–5 minutes noticing how your body feels. Place your hands on your heart and breathe deeply, asking: “What energy do I need today?” Connect with your heart and feel your heart expanding in gratitude. This simple energy tip helps you start your day grounded, intentional, and heartfelt.

2. Space Clearing | Grounded Energy Techniques
   Use sound, sage, or intention to clear yourself, your home or workspace. If you can — get outside barefoot on the earth, take a few deep intentional breaths and imagine as you inhale you are taking in support, stability, safety, security from the Earth and as you exhale release any anxiety, overwhelm, overthinking or frenetic energy into the Earth.

3. Daily Mini Reiki Practice for Holiday Stress Relief
   Place your hands on your body (heart, solar plexus, or head) and set the intention (you can also send yourself reiki in the moment or to anytime you are going to be in a situation or circumstance that makes you feel a little uneasy) to support your nervous system, presence, and power.

2–3 minutes of intentional connection creates ripple effects that help you stay grounded, connected, and in your power.

Supporting yourself during the holiday season isn’t indulgent — it’s essential. These holiday energy tips and daily practices help you feel more embodied, clear, and aligned, even amidst the chaos. Use these embodied energy practices daily for clarity and presence throughout your day.

If you want to explore deeper energy alignment practices, practical Reiki tools, and guidance to integrate energy into your life, check out my Embodied Reiki™ Winter 2026 Training.