MEDITATE WITH JESSICA ON INSIGHT TIMER

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MEDITATE WITH JESSICA ON INSIGHT TIMER

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I’m super excited to share with you a variety of meditations, led by me, that you can use on the go with Insight Timer (a free app).

CLICK HERE TO LISTEN AND MEDITATE WITH ME.

Meditation is truly a practice and one that I have learned to embrace on a daily basis over the past 10 years. It connects me, grounds me, gives me time to pause and reflect, to experience the moment so that I can take that out into the world of chaos and still find my way back home to my heart especially when I feel taken by the sea of emotional energy around me.

I love to guide and support others on their journey of life. Meditation is essential for our mental and emotional healing. It helps us to connect with ourselves, connect with our community and connect with the wisdom that flows through us on a daily basis. Set time on your calendar, download the FREE app and let’s start your meditation journey together!

Share the love and energy and let your friends and family know!

I also lead a FREE Monday morning meditation at 8-8:30am EST through Zoom Video each week if you are looking for some “face time”…sign up here.

If you are local in ATL, I also lead a meditation class at YogaWorks Dunwoody every Saturday at 12:15 - 1:15. Sign up here!

NO NEED TO CLICK PURCHASE BELOW! JUST CLICK THIS LINK “CLICK HERE TO LISTEN AND MEDITATE WITH ME.

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