So glad you are taking time for YOU with this FREE Meditation. I wanted to offer you this experience because it is so important for us to take some time to slow down even if it's only for a few minutes everyday. We are overworked + overstimulated and as long as we continue that lifestyle we will continue that mindset. Meditation has been proven to relax the "monkey mind" and bring a sense of calm and peace to each moment so you can shine. The more we meditate the more focused, productive and calm we will be and that is a great transition to health and happiness.