These days we are pulled in many directions, multi-tasking, taking care of everyone around us and we neglect to care for ourselves as much as we should. We are constantly bombarded with material things, decisions, tasks etc. As a result our energy is dispersed into multiple directions without much focus on each task. This can bring our energy down, our motivation gets depleted and our mind becomes exhausted from the nonstop thinking.
When we are true to ourselves we honor our being, our hearts, our soul. When we honor our soul we become vulnerable. Being vulnerable helps to reveal to us who we really are. Being vulnerable helps us to see our true potential. When we live in the shadows we mask who we truly are and are not living our lives in fullness.
We need to stand up for our beliefs and values. Learning when to say no and when to say yes. Say "YES" to the good things that create growth, stir the passion within you and serve your highest good. Say "NO" to the things that keep you stuck, feeling miserable and are not productive.
Tap into your heart. Meditate and elevate your connection to your own heart. You can do this by breathing consciously into your heart center and feel with every inhale your heart expands and with every exhale your heart expands. Feel your heart beat. Just FEEL. What is it that you have a passion for? What is it that you have been sent here to do in this world? What is your soul yearning for?
We all have a higher purpose. Pay attention to your thoughts, feelings or desires that stir within you. Pay attention to any fires or passions that are lit in your soul. Pay attention to where you feel called.
It is time to step out of the shadows and stand up for who you are. It is time to get real with yourself, and accept your position in the light.
Peace + Love