FREE yourself + Connect with your HEART

Here are a few things I'm doing to keep myself CONNECTED, FOCUSED and BALANCED with the energy of the FULL SUPERMOON this week. 

BUT FIRST...

This full moon and total lunar eclipse at 11º of LEO turns the moon red and elevates our egos. This month offers you a huge amount of growth if you can be TRUE to yourself and lead with your HEART. Compassion plays a big role here for both yourself and others. Lunar eclipses expedite change. You have so much potential to evolve and grow. First things first, what is rising to the surface that you need to let go of? What is revealed to you through emotion or resistance? What FEARS are presenting themselves to you? It's so much easier to walk without your feet dragging...so, let go of any burdens and heavy weight you are carrying, so you can grow. 

We all deserve to be LOVED. Are you giving yourself permission to receive love? If you can think loving thoughts about yourself and know that you deserve and are worthy of love then what would your world be like and what would you do to keep the passion of your life alive?

The LEO eclipse will present you with your next journey, but only YOU have the ability to walk through the gates with an open heart and claim that experience.  

*(Full Blue Blood Supermoon -- Blue moon because there were 2 full moons in the month of January, Blood moon for the tinge of red, Supermoon because it is a perigee moon, meaning it is closest to the Earth -- appearing 14% closer and 30% brighter to the human eye)


I want to share with you some of my TIPS + GUIDANCE that I use to connect with my HEART CHAKRA (energy center) and flow with the universal energy this week: 

PAUSE + BREATHE...

Nourish Your BODY with some blood pumping action. Go for a brisk walk, run, jump rope or whatever fuels your hearts! 

Nourish Your MIND by meditating on LOVE. What does this FEEL like? Are you more connected to an emotion, a sensation or a thought? Place your hand on your heart. Does this change anything for you?
Now repeat to yourself 10x or as long as you'd like:
"I AM a VESSEL of LOVE." 

Nourish Your SOUL by connecting to your heart. What are 3 things you are grateful for today? What is one thing you can do for someone else to make them smile from their hearts?


LOOK at what I am offering now!
LIVE VIDEO GROUP PROGRAMS! You don't have to live in ATL to work with me now! 

CHECK OUT MY LIVE VIDEO GROUP PROGRAMS STARTING IN MARCH HERE.

Want to meditate with me every Monday morning at 10am? Sign up here:
Mystic Mornings every Monday at 10am

Want to create a home practice and learn what meditation + mindfulness can do for you with the support and accountability of myself and your fellow group members? 
Mystics Mindfulness 3 week LIVE GROUP VIDEO SERIES.  


I want to hear from YOU!

1. Where would you like to travel on RETREAT with me next? Planning my 2019 Retreat's soon! 
2. What program(s) would you want me to offer (VIRTUAL or IN-PERSON?)
3. What would you like to see "more of" and/or "less of" in my newsletters?
4. Not available for my online programs? What time(s) are YOU available for LIVE VIDEO programs? 

I appreciate you and your feedback so I can serve you better!

With LOVE + GRATITUDE, 
Jessica